Whether you are here looking for “just in case” resources or are here because someone has violated your consent, please know that I see you. Below are a list of some supports and resources available. Talking about it can help with your healing process, but I also know that we do not always have supportive people in our corners. Crisis hotlines listed here, as well as the crisis lines listed under Mental Health Resources on the main page of this site, can provide a listening ear.
Studies have shown that Tetris, the block building puzzle game, can help reduce the risk of developing PTSD when played immediately after a traumatic event, as something to consider. Not that jumping on your phone to play games is a priority, but food for thought for your mental health.
Statistically, sexual assaults are perpetrated by someone you know and likely trusted. This can make the idea of reporting it even scarier. You have the right to choose whether or not to report your assault to the police. It is recommended that you go to the nearest emergency room – before showering, washing your hands, or changing clothes – to have specially certified staff perform an examination on you. They can collect evidence that can be held while you choose whether or not to prosecute, test you for STIs, provide you with emergency contraceptives and prophylactics against certain STIs, and ensure that you don’t have any injuries that need to be treated that you aren’t aware of. These specially trained staff do not call the police until you ask for them to and are trained to provide trauma informed care. You can read more in depth about it in the “What Happens Now?” resource sheet linked below.
I am so sorry for what you’ve been put through, but I am so glad that you’re still with us.
Remember: you are not alone.
There Is Still Hope 